Yesterday I ate doughnuts. That's pretty much it. went way over my calories, and now for the next three days I have to make up for it, starting today. Clean eating is my goal, it's very important to me now. When I do well, I feel powerful and safe and energetic.. when I fail I feel weak and sick. So today is a new day.
Breakfast was a 1/2 cup oatmeal with 1 T peanut butter and a banana cut up... spiced it up with cinnamon and nutmeg..
I am going to the gym to do a moderate/heavy intensity muscle workout so before I go I'm going to have a can of tuna. After that I don't know. I am trying to not freak out. I can have a net of about 1000 cals for the next three days.
It's fucking hot in here. damn.
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